Through movement, meditation, and journaling, we’ll explore the richness of slowing down, enjoying the garden of our own creation, and melting into the beauty of our own beingness.
What’s Included:
- 48 minute Recording: Themed Teaching, Movement, Meditation
- Journaling Prompts & Practices PDF
- Unlimited Video Replays & Forever Access to Journaling Practices
Take a few slow moments to prepare your space with care. Light a candle, burn incense, and adorn your space with flowers, fruits, or anything that evokes beauty & pleasure for you. Please bring a notebook, a pen, wear something comfortable for gentle movement, and—for a moment of ritual—bring a favorite body oil or lotion.
